Food Ration
“…Let’s
say the
process of
weight loosing
is similar
to construction
process. On
this construction
site the
workouts and
muscles trained
are constructors,
and meals
are bricks
and cement.
Your motivation
is the
constructors’
wages.
I
think there
is no
need to
explain what
your result
will be,
if you
hire
non-qualified
constructors and
use materials
of low
quality. ;)
As
a matter
of fact
the issue
of weight
loosing is
more than
a personal
issue.
Causes
of extra
weight and
obesity stages
may be
different.
The
most important
thing is
to fight
your own
self and
set definite
goals! Plus
you should
decide for
yourself that
you HAVE
to do
the things
you intend
to do!
Simple
advice:
Strategy 1.
Exclude
free sugars
from your
ration, minimize
salt consumption,
don’t
eat bread
(with certain
exceptions for
rye or
branny bread
– I’ll
talk on
it later),
exclude
mayonnaise,
ketchup and
other seasonings
(except for
wasabi and
mustard),
potatoes, sour
cream, alimentary
products (ravioli
and curd
or fruit
dumplings too),
cheese spreads,
coffee, alcohol,
juices (they
contain lot’s
of sugar!),
sweets.
Be
moderate about
the size
of your
meals... You’ll
see it
when we
talk about
the size
of portions.
))))
Mandatory:
drink at
least one
liter of
free fresh
water and
one table
spoon of
oil (virgin
oil is
better of
course) every
day.
First meal.
Breakfast:
Option
1
Milk
oatmeal +
50 g
of cheese
(hard) +
tea (green
tea preferably)
Option
2
Boiled
egg +
50 g
of cheese
Second meal.
Lunch
Options:
meat +
porridge, meat
+ vegetables,
fish +
porridge, fish
+ vegetables.
I’d
recommend cooking
porridge out
of rice,
buckwheat,
barley.
Third
meal.
Dinner
This
is first
course (thick...
almost like
porridge)... Eat
it chewing on
it thoroughly.
The problem
here is
that often
we take
the first
course as
fluid and
swallow it
almost without
chewing.
The size
of portions is
very easy to
identify. Put
your palms
together with
fingers of
each hand
tightly pressed
together and
form a
cup with
your palms.
This is
the size
of your
portion both
for the
first and
for the
second courses.
Start
with this
amount and
in a
week or
two you
will understand
that even
this amount
is too
much. )
Fourth meal.
Supper
100
g of
cottage cheese
+ a
few (4-5)
dates (or
prunes, or
dried apricots)
Fifth meal.
Before
sleep: 200
ml of
low-fat kefir.
The most important thing
is to refuse from all tea drinking with sweets and snacks at work.
When
you get
hungry during
the day
eat some
nuts and
raisins.
(Make
a cup
with a
one hand
– this is
the size
of your
day portion
for nuts
and dried
fruits for
a day.
Suck dried
fruits and
chew on
nuts until
they dissolve
and go
down the
throat
themselves.)
That’s
it, in
a nut
shell.)))
But again you should
remember that this is general guidelines and in order to create your
own ration you should consult a specialist.
There
are also
strategies 2
and 3.
What is their purpose and
objective? It has to be discussed individually...”
If
you are
ready to
begin (start
seriously and
stick to
the strategy),
I’ll
help you
with what
I can.
E-mail me.
its cool bro)))
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